The Importance of the 12 B vitamin

Vitamin B12 is one of the B vitamins that are necessary to maintain a healthy body. Also known as cobalamin, there is a need for vitamin 12B operations to convert carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, it helps keep red blood cells healthy and therefore prevent heart disease as well as to keep the immune system functioning at the highest level. In addition, 12 b is used to create a protective cover for all neurons in the body.
The most important function of 12 b is to form healthy red blood cells. However, all cells need vitamin B12 to keep them healthy. These are white blood cells, and others who need 12 b to help ensure that the immune system is functioning properly. Each nerve cell in the body also needs 12 b to form their protective fatty layer. This is essential for all the body's nerves, especially for those who are in the brain. If not enough 12 b to create this protective layer then the brain does not function properly.

Interestingly, the amount of vitamin B-12 that needs relatively small but necessary body on a regular basis. However, 12b alone is not enough because the body can not easily absorb. To help the body absorb vitamin B-12 and the stomach produces intrinsic factor which enables more than 12 b to be absorbed. 12 b is only found in animal foods like liver, eggs, fish and meat but most people consume more than the recommended daily amount of 12 b. This is not a problem because the body can only absorb about half of the 12 consumed. Also worth noting is that the body can recycle the 12 b, which reduces the impact of a lack of vitamin B 12. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain vitamin B12.
If the body was not enough vitamin B12 then anemia is one of the most visible symptoms. Obviously, due to the fact that not enough vitamin B12 to produce these healthy blood cells. It can also be caused by anemia the body does not create a substantial enough to help in the absorption of B-12 that is available in the food consumed factor. The body tends to produce this less essential factor when the person reaches 50 and this will lead to less 12 b being absorbed and there may be a need for dietary supplements of vitamin B 12. Children are also at risk from anemia because They do not eat foods that contain vitamin B-12. Pregnant women need more vitamin B12 because the child absorbs vitamin B12 grow properly during pregnancy period.